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breakfast [on the go]

i don’t know about your household, but we sometimes have…issues getting going in the morning. and until that first sip of coffee gets into my system, i’m kind of a slow-moving disaster. i love breakfast and usually cannot go without it, but sometimes i don’t have time to make something. so imagine my delight when i found these little guys! they have sweet and hearty flavors, and the energy they give you comes from the flax seed. (don’t forget to grind up your flax seed to unlock their secret powers!)

i’m not sure what they’re actually called, but we call them energy bites. AND THEY’RE SO DELISH. super simple to make, and they are the perfect small breakfast when you’re just not going to have the time to make something. and let’s be real; we’re all busy people.

~~~

energy bites

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 cup of rolled oats
1/2 cup of flax seed (the ingredient my husband was most scared of.)
1/2 cup of chocolate chips (the ingredient that convinced him it was all going to be okay.)
1/2 cup of honey
1/2 cup of almond butter
1 tsp of vanilla

mix everything together in a medium bowl, and then roll it into 2-inch balls. store in an air-tight container and grab whenever you need a quick snack.

6. your mind’s purpose. [twenty truths]

Twenty-Something Truths For Twenty-Somethings 

truth number [6] today from the blog series hosted by myself and my dear friend Kristin! please join the conversation as we continue to unpack our twenties, and the truths we have found thus far. what have you learned? <3 <3 <3

~~~

 

Your mind is meant for more than sleeping and reality television.

 

I am going to be honest: this is really hard for me to write.

One of my favorite ways to relax is to put in a movie and fall asleep on my LoveSac in the middle of the afternoon. And as much as I make fun of reality television shows, I am currently knee-deep in my sixth consecutive season of The Bachelor/Bachelorette (and maybe I cried when Sean left. What was she THINKING.).

But here’s the thing.

A recent study showed that for every hour of TV that you watch, you shave 22 minutes off your life. The average American spends 2.8 hours per day watching TV. That’s a lot of minutes being shaved off my life. That’s a lot of wasted brain space.

We get addicted to the latest and greatest being done by everyone on TV — reality shows or otherwise. We are caught up in everyone else’s story that I’m scared we’re missing out on our own. I’m scared I’m missing out on my own story.

We are smart, capable creatures. We have been given the ability to think, speak, dance, share, and give. There is art to be created, books to be written, countries to explore. We have lived long enough to know that we can be and do and see more if we think hard and stick with it.

Success should not be measured by anything more than the difference you are making in your world as you find that which makes you come alive. Spending endless weekends wrapped up in what the Kardashians are doing is fabulous – if you are a Kardashian. Be interested in your own reality TV show – make it interesting.

4. the timeline of your life. [twenty truths]

Twenty-Something Truths For Twenty-Somethings 

truth number [4] today from the blog series hosted by myself and my dear friend Kristin! please join the conversation as we continue to unpack our twenties, and the truths we have found thus far. what have you learned? <3 <3 <3

~~~

 

 

 

 

 

 

 

 

The timeline of your life will be starkly different than that of your parents.

My mom was 21 when she got married, three weeks away from turning 22. Three weeks before I turned 22, I was sitting on my bed watching Netflix TV shows back to back, taking a break only to make another batch of Ramen noodles. I lived in a tiny house with 3 other girls, and my bed was a $50 mattress on the floor of my room. I was so far beyond not-ready-for-marriage, my only context of relationships was in the FRIENDS re-runs i used as background noise for my endless crafting projects.

I have already had more jobs in 5 years than my dad has had in thirty. I can’t exactly sit still, and I can’t stop living my life in semesters, though I graduated college more than 3 years ago. I’m still learning what I want to be when I grow up, and I don’t exactly see an answer to that one quite yet. I’m a doer, a mover, a shaker. My energy level is always ridiculous, and I usually have four different careers planned out before lunch.

I was born when my mom was my current age. The idea of shoving seven pounds through my ladylands makes me want to hurl, and the thought of being entrusted with a child is just plain silly. I can barely manage to feed myself, let alone train A PERSON on how to live in the world.

My parents owned their first home when I (their firstborn) was still an infant. I currently live in a college dorm, and I only know a fraction about home-owning. And yes, it’s all thanks to shows on HGTV.

Women were just barely scratching the surface by the time my parents graduated high school. Expectations were just barely beginning to change for women, and so many hundreds of females were fighting for my current-day freedoms and opportunities. I have options today that our foremothers did not. There’s still a lot of progress to be seen, but man alive — we have come a long way.

 

My point: times have changed, and that’s okay. There are different expectations, and that’s okay. Your life is different than your parent’s, and that’s okay. It’s crucial to stop comparing yourself to the generation before you. (They didn’t even have Netflix or cell phones or Facebook. Clearly we’re better off.) If your relationship with your parents involves them constantly pushing their expectations onto you, gently sit them down and tell them you are making choices that are the best for YOU, not for THEM. They’re adults; they can handle a good heart-to-heart. Or if they freely support whatever it is that you choose to do, write them a thank you note for being so stinkin’ awesome.

Live according to your passions and truths. Sure, your parents made you, raised you, etc. But that doesn’t always mean they truly know you. Best advice: let them get to know you. Show them your passions and truths. Chances are, they’ll be just as stoked as you are.

dear [future husband.]

Originally published on The Well Written Woman.

~~~

Dear Future Husband,

When I wake up in the mornings, I am UP. Like, the-birds-chirping-outside-your-window kind of up. Sometimes it takes a few snooze buttons, sometimes it comes later than I anticipated, but as soon as my feet hit the carpet, I am like a kid on Christmas. Even when it’s Monday and I have back-to-back meetings until 4, I am excited to start my day. I sing in the shower, I dance while I make my coffee, and I cannot wait to talk to someone, anyone. Get ready.

When I say I don’t want anything for my birthday, I have never told a bigger lie.

I can crack every joint in my body. I do it often, I do it loudly, I do it absentmindedly. Yes I know it is an irritating sound, yes I know it makes me look anxious, and yes I know it will probably cause my fingers and knees to crumble beneath me one day, but I still do it. And if my bones shrivel up in my very body, you will take care of me. And you will type out all of my tweets for me.

Coffee. Every day. No questions asked.

Some days, I am the most go-getter, type-A, productive lunatic who’s Post-it notes have Post-it notes, and who’s to-do lists have to-do lists. And other days, I want to lay in bed and watch Netflix until my eyes burn. Variety is the spice of life.

I will never understand sports. But I will also never get sick of you teaching me. So that works out, yeah?

Sweats. I wear them, I look good in them, and you love me in them. ‘Nuff said.

“Sure” = the worst four-letter-word I have ever heard. Don’t believe me? Watch my face when you say it.

I will sacrifice double-ply toilet paper and name brand shampoos in an effort to save money, but don’t you ever buy the grocery store’s version of Diet Coke. It’s the real deal or the cold shoulder. The choice is yours.

Call me out on my crap. I do this thing where I pretend that I’m not an idiot sometimes. But if I’m acting like an idiot, tell me so. And then strategically place flowers on my desk as soon as you can in order to avoid any further damage to either of our egos.

Overturned cups on the kitchen floor = huge bugs that can’t wait to meet the bottom of your foot.

I have no idea how to get anywhere, even if I’ve driven there a dozen times. I need you to be my map, my guide, and my rescue when I accidentally end up on a freeway with no streetlights and a speed limit of 75.

I cry. A lot. Please don’t get frustrated, and please don’t ask me to stop.

If we have a fight, I promise not to run to my closest girlfriends to tell them all about it. There are levels of arguments that simply run too intimately close to our hearts to share with anyone. But if you spend 45 minutes trying to convince me that the movie is better than the book, I’m putting that crap on Facebook. You crazy.

At least once a year, you are required to play hookey with me and spend the day getting lost on a winding road and taking pictures of the sunset.

Speaking of taking pictures, our wedding photos will be the most expensive purchase we ever make. Start buying frames now.

I will always love you and support you, in every decision you ever make. But if you try to wear running shoes with jeans, I might leave you. At least temporarily.

Sincerely,

Rachel

a twitter inspired opinion on [dating].

originally published on the well written women.

~~~

I get a lot of emails from women who ask me my personal stance on dating relationships; when they are appropriate, how to decide if you’re ready, when to know it’s time to leave one. These women are all across the board on the subject: some have dated for years, some have never dated anyone. Some are very picky about who they date, some only require that the men posses the Y chromosome and a set of car keys. Some think it’s boring, and some treat Date Numero Uno as grounds for the marriage talk. #desperate

 

I started dating – if you can even call it that – at 15. It was more like holding hands and publicly admitting that we liked each other. I think dating should require dates, and we didn’t have very many of those. #burn

 

So we dated for a few years, blah blah blah, he broke my heart, angst angst angst, it took me awhile to get over it, blah blah blah. Then I dated some more, and some were fun and some were kind of jerks. Then I stopped dating for a long time. And currently I have a super great boyfriend. So I now I have an opinion on dating.

 

So here is my completely biased, 100% unscientific, based-on-a-true-story opinion about dating:

 

Dating should be taught. My parents never really had a dating policy for me. Or if they did, I conveniently do not remember it. When I was 15 I liked a boy who was not allowed to have a girlfriend until he was 16 and I was crushed. There were also girls in my friend group who could not date boys until they turned 18.

 

I did not have these rules. I was grateful for the freedom, because I was incredibly charming and good looking when I was a teenager, and it would have been exhausting beating off all of those boys with a stick. #waitnothatsnottrue

 

I don’t know if it should necessarily be rules like that, because I think that’s a little much. But I do think there should be an important conversation that happens at some point. It should be honest, open, and have some time for Q & A. It should be a parent’s clear explanation of what it takes to be a boyfriend or a girlfriend. It should include information on what this type of commitment can do to one’s heart. It should absolutely not include any anecdotal stories with Mom and Dad as the examples. No child needs those visuals.

 

Dating, at any age, awakens emotions that are not yet known. This is true no matter if you are 15 or 34. All of the sudden you are calling someone for hourly check-ins, using words like “babe” or “sweet thang”, and simultaneously baking cookies, watching The Notebook and listening to love songs. #oristhisjustme?

 

It comes out of nowhere, but at some point between “who’s that guy?” and “happy one month-a-versary!” you enter into an uncharted land called Emotion. And it is a jungle. Your heart gets racy, your palms get sweaty, and your mind gets cluttered with daydreams. It’s hard to sleep, drink, or sit without thinking about love. You have Skype sessions from 45 minutes away (#guilty) and text each other while in the same room (#invtentedthistrick). You kind of turn into a basketcase.

 

Most importantly, and more seriously, you begin to tap into a part of your brain that experiences pleasure. There really aren’t enough words in English to describe human love. It is so pleasurable that it actually hurts. And truthfully, the good parts of love come with many consequences. Being in a committed relationship really evokes the desire to put someone else before everything else in your life, and this can be dangerous if it happens too early in life. Anyone entering into a loving relationship should be prepared.

 

(Let the record show that I realize no one can be fully prepared to handle being in a relationship. I also realize that not everyone handles relationships as dramatically as The Basketcase Formerly Known As Rachel.)

 

Being too hurt, too damaged, too scarred, too afraid, too ___________, to date is a horrible way to live. I think we can all agree that fear shouldn’t be the cruise director for anyone’s life. To operate on fear alone is about as smart as building a house on top of a termite colony; it’s only a matter of time before it completely falls down.

 

Don’t get me wrong; I support the idea of needing someone to prove themself worthy of being let into your heart. There’s something to be said about finding a man to prove that the other ones were crazy to say goodbye to you. But this is taken a little too far a little too often. We’ve all seen Twilight; there is no need to be closed off just for the sake of being dramatically difficult. There’s also no need to make So. Many. Freaking. Vampire. Movies.  #whydoeshekeeptakinghisshirtoff

 

It is important to have standards. When I was 12, the leader of my girl’s group asked us all to make a “shopping list” for our future boyfriends. She told us to never date anyone if they did not possess all of these qualities. I wrote things down like “blue eyes” and “a love for Mexican food.”

 

I think this exercise is crap.

 

Of course you are going to be attracted to someone with similar interests as you, but a common love for chicken enchiladas does not a relationship make. Relationships take hard work and compromise based on common values and  goals.

 

Maybe he will hate chicken enchiladas. But he will learn the beautiful art of sacrifice so that he can please his lady.

 

Maybe she will never understand the ins and outs of baseball, but she will still watch every game because she knows he loves to teach her. #isithalftimeyet?

 

 

No one gets to determine your expectations from a relationship except you. I don’t know how so many millions of people have sold books or TV shows all about love and relationships, when they all say the same thing: “Talk it out, learn from it, put the toilet seat down, and don’t let anyone else tell you what you need out of your relationship.” Only you can prevent forest fires, and only you can know what it is you need out of a significant other. Don’t let Dr. Phil or Us Weekly tell you who to date or what to expect from a spouse. Discover these things on your own. Learn what you need and be confident of that.

 

 

Don’t date just to date. If you meet someone and they intrigue you, go out with them. Explore the possibility. I think it’s worth it to at least try. But don’t live your life desperate for a significant other because you are already “significant” without an “other.” If you make a shopping list and set out to force love into your life, chances are you will end up elbow deep in a bag of Doritos while you rewind the “You complete me” scene from Jerry Maguire. #ithappensmorethanyouknow

 

Let love find you. I promise it’s better that way.

~~~

If you liked my original Twitter hashtags or my dating rambles and want more of that, please follow me!

 

 

lies the tv show [friends] told me.

This week’s post on Well Written Woman. Check them out!

 

1)   When You Graduate College, You Will Still Live Near All Your Friends Forever. Um, nope. This was the biggest lie of all. I’m not usually a pompous person, but please let the record show I had a lot of friends in college. Like, a lot. And then I graduated and POOF! There went all of my friends. All of the sudden I am living in an apartment without roommates, and I don’t have a whole army of people to run errands with, or spend money on drinks with. It’s creepy to live alone because I get scared by the weird sounds that a dishwasher makes and I have full conversations with myself that have beginnings, middles, ends, and a time for Q & A.

2)   Recycle Your Friend’s Exes. I am pretty sure everyone dated just about everyone else on the show. And no matter how messy the break up or fall out, all six characters were back on that couch in Central Perk at the beginning of the next episode. This does not happen in real life. Whether you follow the Bro Code or the Chicks Before You-Know-Whats, you know that it is against the laws of friendship to date a friend’s ex-significant-other. It almost always ends with a slap on someone’s face. Break ups are awkward and weird and a close friend seeking out your ex romantically only compounds that awkward weirdness. There are 300 million people in America; can we all just agree to leave our friend’s exes alone?

3)   When You Don’t Have A Roommate, Live With Your Ex. So Rachel had a baby during season eight. After much debate, it surfaces that the baby is Ross’. A few more episodes and a confusing wedding proposal from Joey later, Rachel and Ross end up living together. As roommates. Who aren’t romantically involved. But have a baby. And this is normal. What? It’s hard enough to survive a break up with someone who lives in the same universe as you. Everything reminds you of this person and you awkwardly bring that up in conversation, like, “How pretty is the sky right now? ::sigh:: My ex loved the sky.” And everyone gives you pity laughs while shooting each other looks that say, oh em gee, is she okay? And you are sure you could fill the void in your heart with cement and still feel completely empty. But not Ross and Rachel. They can live in the same 650 square feet every day and simply ignore the aches and pains and awkward feelings. How grown up of them, we think. How mature of them, we say. And then we don’t handle things that well, and think there is something wrong with us.

4)   “The Rachel” Haircut Will Make You Look Like Jennifer Anniston. We all saw how quickly Jennifer Anniston blew up. She is kind of the hottest thing that has ever happened to entertainment. She might be unable to age; only time will tell. But even if her looks do fade, we will all remember the early 90s when she was an icon of beauty, style, and sex appeal. Women wanted to be her so badly, they tried to copy everything about her, even her haircut. It was so hot, it was named after the fictional character she played on TV. That is trend at it’s finest. And it is a perfect example of why we try and copy celebrities; it’s why they share their skin care secrets and their diet tricks. We want to look exactly like them. Clearly I never experienced this personally, because I was much too confident in my own good looks and charm. But I heard of girls who, say, would tear out pages from magazines of Jennifer Anniston’s “Rachel” bob haircut, and would take them into their hairstylist and say “MAKE ME LOOK LIKE THIS.” And sometimes I heard that maybe that evening would end in tears, ice cream, and marathon episodes of season five, asking out loud, “Why didn’t mine come out like that? How does she do it? What does it all mean?” Like I said, no firsthand experience here. But I heard that once, from someone, somewhere. Poor thing.

5)   You Can Trust Men Who Use Pick-Up Lines. Joey’s classic “HOW YOU DOIN’?” became a household phrase pretty early on. And while the root of it all was that he was simply trying to add another notch to his bedpost, it was just so endearing to hear him say it. And Joey himself was incredibly endearing. So who wouldn’t want to end up with someone like Joey, who uses silly pick-up lines as a way to start a conversation with a lady? All of a sudden there were hundreds of Joeys, using this tactic. And all of the women were wearing Joey-goggles, blinded by the hope that the man behind the pick up line was a sweet-natured, fun-loving guy. But we all find out sooner or later; men who use pick-up lines are not to be trusted, not even ones as simple minded as Joey.

[learning] slowly.

reading through my old papers from a creative writing class i took in college, i found this. enjoy!

 

I used to be a slow learner. It used to take me forever to figure out how to do things. I tried to hide behind it in little ways, never acknowledging the kids who asked me why I still wore Velcro shoes, or why I had to place a finger after every word I wrote to ensure I would leave the proper amount of space. Mom used to tell me I was just more dedicated to my education, so I took my time. It didn’t bother me; I never noticed it. I eventually learned how to tie my shoes and correctly space my words, it just took me a little longer than everybody else. I even eventually got faster at learning things in general. But, like I said, I used to be a slow learner.
I remember the day my parents bought me my first bike. I was turning eight and all I wanted was a bike. All the boys in my neighborhood rode bikes and I wasn’t about to go against the Day Street norm. So, a bike I received. It was army green and just my size – once Dad adjusted the seat. It was from the second-hand store because Mom said we were “on a budget” but it didn’t matter to me. The reflectors shone bright as beams of light and the handlebar even had a horn. I was ecstatic, to say the least. I felt like I was on cloud nine as I began to mount my very own bike for the first time. It fit me perfectly and it felt natural to be seated on it. My hands gripped the rubber handles and I saw the reflection of my glasses in the metal handlebars. I gripped so tight that the rubber ridges left ridges on my palms.

I gave it a little bounce. I liked the way the tires sprang me back up. I was lost in the moment, bouncing and gripping. It was sensational.

“Now Rach,” Dad began. “You haven’t quite learned how to ride a bike yet, so for now we’re going to have to attach…”
Don’t say it, I thought. I know you’re not going to make me use…
“…training wheels.”

My cloud quickly evaporated. As I left my position of excitement, I could already hear Michael Spencer and little Steven Ebelheir laughing.
“We also bought you a helmet and matching wrist guards. We don’t want you having any accidents!”

This was getting worse and worse by the minute. What’s next? I wondered. A leash-harness so that I don’t wander too far on my four wheeled bike?
Though my disappointment sank heavy at first, I bounced back with resilience and regained my original enthusiasm for my new hobby. I began riding my bike every second I had. My street had an excellent hill and once you reached the tip top there was a huge flat part – perfect for a beginner like myself. All my free time went to riding my bike. I even remember getting my hair cut and all I could talk about was my bike.

“What kinds of dolls do you like to play with these days, Rachel?” Coleen asked me.
“I don’t play with dolls, I ride my bike!”
“She doesn’t play with dolls? Not even Barbies?” She seemed shocked.
“No, she loves riding her bike. If you had asked me what I thought my little girl would love, I would have said Barbies, too. Turns out you just need to give her two wheels and she’s a happy camper!” Mom replied.

My younger brother almost never spoke. He was either too busy sucking his bottom lip or sleeping. But every once in awhile, he decided to contribute to the verbal dialogue that surrounded him. Usually when he piped up, it was like ice cream on a hot day, and you wanted to be sure to listen.
“Four wheels,” he corrected. This was not one of those ice cream times.

I trained on my bike like a runner for a marathon. It was all I could think about, and every day I rode just a little bit longer. I would race home after school and practice riding before my friends came home from their after-school activities. I didn’t want anyone to see me in my training wheels. Unfortunately, my friends would catch me every once in awhile and as they raced past me on their perfectly-balanced two-wheeled bikes, I would grimace and pretend that maybe they didn’t see my secret little helpers. Months passed of this charade. Slow learner or not, this was getting ridiculous. I was going to have to get rid of these soon or say goodbye to my social status in the neighborhood.
The day I rode without my training wheels was monumental. I felt like I had crossed a bridge that I would never even get to; a memory that will be filed right next to my wedding day and the day I hear the first cry of my newborn baby. With the wind in my hair and the sun on my back, I rode like a pro. No longer was there the annoying sound of the extra wheels on the ground. No longer was all my dependence on those little wheels; I was all on my own balancing like a pro. As I heard Papa in the distance screaming “Way to go, Rach!” I knew that I had accomplished a major feat, and I could not wait to show off to my friends.

The next event I remember quite vividly. In fact, it is probably one of the most traumatizing experiences I have ever had. A new boy had moved onto Day Street. He was eight years old and had no siblings; a perfect addition to our cohort. I journeyed down my driveway and into the street where Michael, Steven, and a few others were gathered in a semi-circle.
“What are we doing?” I asked.
“We need to meet this new kid, doy!” bellowed Steven.
The new kid – Jonathan – slowly left his driveway. His overwhelming precaution made his feet move so slowly, I thought he forgot how to make his legs push the pedals. He slowly rode over and I heard a sound that triggered my gag-reflex. What is that? I wondered. I couldn’t place the familiar noise. Then I saw what made me both incredibly happy and unequivocally scared all at the same time.
Training wheels. His bike had training wheels. I wasn’t the last eight year old to use training wheels! It relieved a part of me that still thought I was the slowest learner of all. It was both refreshing and nerve-wracking, all at the same time.
We began to interrogate Jonathan. We shot several questions at him and found out he watched the same cartoons as us, but had never cut a worm in half. Tim told him about the vitamins in ants and Steven began to tell a joke. It was the only joke he ever told because it had a bad word in it. Steven’s mom told him he couldn’t use that word, but he did anyway. I never told on him though because Steven was bigger than me and one time he sat on me when I wouldn’t give him my Dilly Bar.

Jonathan did his best to only give one-word answers and I was about to write him off as the “shy-and-quiet type” that Mom always said my brother was. But then he took in a deep breath and looked around at all of our bikes. He checked them out like he was taking inventory and everyone fell silent. He then seemed amazed as he realized the one similarity between all of us.
“Wow, you guys ride your bikes without training wheels?” he asked.

My face got hot. What I wanted to say was it’s okay, Jonathan! I wanted to say that not everyone knows how to and it’s hard, it’s so hard. It took me like months and months longer than any of these boys and that has nothing to do with me being a slow learner – it’s hard stuff to ride a bike without training wheels. I wanted to scream reassurance at him so that he knew he wasn’t the only one in the world who hadn’t learned by now. I wanted to say all of that. Instead, I said something entirely different.

“Yeah, we’ve been riding without training wheels for like a year!”

You know those moments in movies where someone says something really stupid and everyone who is watching the movie is screaming at that person to “take it back!” and “tell the truth!” but the person in the movie can’t hear them because they aren’t paying attention to the most obvious things in the world? That’s kind of how I felt.

For a good 35 seconds, everyone was eerily quiet. Then Michael Spencer looked at me. I have failed to mention thus far that Michael Spencer was two things to me; my neighborhood friend, and the boy of my dreams. I secretly believed we were going to be in love and I doodled his name on my Lisa Frank binder in places no one could see.

He stared at me long and hard and before I knew what to do, he spoke.

“Whatever, Rachel! You just got your training wheels off last week!”

It took approximately .3 seconds for everyone to erupt in laughter, and even less time for my face to turn bright red. My heart dropped into my stomach and felt like it was going to fall out. I probably shouldn’t have said that, I thought.

As they all rode off, New Kid included, I sank slowly into my army green bike seat. Mortified and completely demoralized, I headed home. The scene could only have been more pathetic if it had started raining.
I hung my head low as I took off my wrist guards. I didn’t know why I had lied and I didn’t know when I would regain respect from my peers. In later years, I would learn that it didn’t really matter what they thought. I learned that it’s okay if I take a little bit longer to learn things. But, like I said. I used to be a slow learner.

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